Weigh In record (no journal entry) for 04 March 2020
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126.9 kg
Lost so far: 8.7 kg.
Still to go: 45.3 kg.
Diet followed: 100%.
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1005 kcal
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Fat: 49.24g | Prot: 84.13g | Carbs: 66.97g.
Breakfast: Coffee, Fiber One Fiber One Caramel Nut Chewy Bar. Lunch: Kind Kind Blueberry Almond Pecan, Appleton Farms Premium Sliced Bacon. Dinner: Boiled Potato, Cooked Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised). Snacks/Other: Ritz Crackers - Fresh Stack, Boiled Potato, Cooked Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised). more...
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steady weight
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Jipper500's Weight History
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