Weigh In record (no journal entry) for 12 January 2024
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99.5 kg
Lost so far: 21.1 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1598 kcal
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Fat: 66.77g | Prot: 37.68g | Carbs: 212.33g.
Breakfast: Blueberries, King Henry's Roasted & Salted Cashews, Wonderful Pistachios Lightly Salted, Coffee, Whole Milk. Lunch: White Bread, Fresh Tofu Inc. Mrs. Fearnow's Brunswick Stew, Great Value Extra Sharp Cheddar Cheese, Deutschmacher German Bologna. Dinner: Chocolate Fudge, Food Lion Cinnamon Rolls, Food Lion Cinnamon Rolls. Snacks/Other: Honey. more...
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Losing 3.2 kg a Week
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Jipper500's Weight History
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