Weigh In record (no journal entry) for 04 October 2013
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128.4 kg
Lost so far: 21.8 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2013:
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1263 kcal
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Fat: 36.37g | Prot: 89.70g | Carbs: 137.76g.
Breakfast: Tortilla Corn Chips, Salsa homemade/fresh. Lunch: Extra Sharp Cheddar Cheese, Pork Shoulder (Arm Picnic, Lean Only). Dinner: imitation crab meat, Honey Mustard Vinaigrette, Lite Honey Mustard Dressing, nonfat cottage cheese 3 oz, spinach and veggy mix salad. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, butterscotch discs. more...
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Gaining 1.9 kg a Week
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Jipper500's Weight History
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