Weigh In record (no journal entry) for 11 January 2024
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100.0 kg
Lost so far: 20.7 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1215 kcal
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Fat: 86.33g | Prot: 80.34g | Carbs: 38.24g.
Breakfast: Wonderful Pistachios Lightly Salted, King Henry's Roasted & Salted Cashews, Whole Milk, Coffee. Lunch: Deutschmacher German Bologna, Egg, Great Value Monterey Jack Cheese. Dinner: Kraft Wheat Thins Original, Great Value Sweet Pickle Relish, Duke's Mayonnaise, Solid White Albacore Tuna in Water. more...
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Losing 0.3 kg a Week
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Jipper500's Weight History
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