Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 98 Calories 15 minutes 294 Calories
10 minutes 196 Calories 30 minutes 588 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 24 Calories 15 minutes 74 Calories
10 minutes 49 Calories 30 minutes 147 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 61 Calories 15 minutes 184 Calories
10 minutes 122 Calories 30 minutes 368 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 6 Calories 15 minutes 17 Calories
10 minutes 11 Calories 30 minutes 33 Calories

View More


Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
147
Sexual Activity
441
Pole Dancing
514
Power Jump
147
Reading
368
Hula Hoop
588
Jumping Jacks (St...
220
Ironing
220
Do It Yourself (DIY)
588
Exercise machine ...
147
Standing
294
Table Tennis (Pin...
588
Soccer
147
Studying
220
Vacuuming
514
Stairs (Climbing ...
147
Massage
294
Golf (walking)
588
Hockey
View all Exercises


Get the app
    
© 2019 FatSecret. All rights reserved.