Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 14 Calories 15 minutes 42 Calories
10 minutes 28 Calories 30 minutes 85 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 12 Calories 15 minutes 37 Calories
10 minutes 24 Calories 30 minutes 74 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

View More


Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
103
Sitting
441
Shoveling Snow
845
Running - 7/mph
147
Studying
220
Vacuuming
514
Stairs (Climbing ...
118
Driving
257
Calisthenics (lig...
514
Body Pump
184
Stretching (yoga)
441
Tree Climbing (Ro...
588
Squats (Legs)
184
Housework
441
Dance (fast step,...
514
CX
220
Scooter
368
Painting
588
Nordic Walking
View all Exercises


Get the app
    
© 2021 FatSecret. All rights reserved.