Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 37 Calories 15 minutes 110 Calories
10 minutes 74 Calories 30 minutes 220 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 70 Calories 15 minutes 211 Calories
10 minutes 141 Calories 30 minutes 423 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 6 Calories 15 minutes 17 Calories
10 minutes 11 Calories 30 minutes 33 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 61 Calories 15 minutes 184 Calories
10 minutes 122 Calories 30 minutes 368 Calories

View More


Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
220
Hanging Laundry
441
Dance (fast step,...
514
CX
169
Shopping
294
Raking
735
Racquetball
147
Standing
294
Table Tennis (Pin...
588
Soccer
147
Sewing
228
Pilates
588
Padel Tennis
220
Ironing
368
Dance (square dan...
735
Exercise machine ...
147
Teaching
368
Walking (brisk) -...
514
Swimming (moderate)
View all Exercises


Get the app
    
© 2021 FatSecret. All rights reserved.