Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 37 Calories 15 minutes 110 Calories
10 minutes 74 Calories 30 minutes 220 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 6 Calories 15 minutes 17 Calories
10 minutes 11 Calories 30 minutes 33 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 24 Calories 15 minutes 74 Calories
10 minutes 49 Calories 30 minutes 147 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
147
Music playing
441
Gym
514
Insanity
220
Motorbike Riding
441
Hiking
588
Ice Hockey
147
Reading
294
Horseback Riding
514
Judo
66
Sleeping
368
Softball
588
Running (jogging)...
103
Sitting
441
Shoveling Snow
735
Running - 6/mph
147
Cooking
294
Bicycling (leisur...
882
Bicycling (very f...
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