Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 24 Calories 15 minutes 74 Calories
10 minutes 49 Calories 30 minutes 147 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 6 Calories 15 minutes 18 Calories
10 minutes 12 Calories 30 minutes 37 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 19 Calories 15 minutes 57 Calories
10 minutes 38 Calories 30 minutes 114 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
147
Music playing
441
Hiking
514
Insanity
147
Sexual Activity
228
Pilates
588
Padel Tennis
220
Ironing
441
Exercise machine ...
514
Fitness Training ...
220
Scooter
441
Netball
514
Muay Thai
147
Breastfeeding
368
Baseball
588
Arc Trainer
147
Singing
441
Scuba Diving
588
Rowing
View all Exercises


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