Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 12 Calories 15 minutes 37 Calories
10 minutes 24 Calories 30 minutes 74 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 37 Calories 15 minutes 110 Calories
10 minutes 74 Calories 30 minutes 220 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 14 Calories 15 minutes 42 Calories
10 minutes 28 Calories 30 minutes 85 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
103
Sitting
368
Skating - 10/mph
845
Running - 7/mph
220
Sauna
294
Motor-Cross
514
Martial Arts
147
Cooking
294
Bicycling (leisur...
882
Bicycling (very f...
147
Singing
441
Shoveling Snow
735
Running - 6/mph
147
Massage
441
Floorball
514
High Intensity In...
184
Housework
294
Dance (slow step)
588
Endurance Sport
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