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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 23 Calories 15 minutes 70 Calories
10 minutes 47 Calories 30 minutes 140 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 24 Calories 15 minutes 74 Calories
10 minutes 49 Calories 30 minutes 147 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
147
Watching TV/Computer
294
Water Biking/Running
588
Vibrating Platfor...
147
Bathing
294
Archery
588
Abdominal (Sit Ups)
103
Sitting
441
Skiing (water)
1102
Running - 9/mph
147
Walking (slow) - ...
243
Walking (moderate...
588
Tennis
147
Working
294
Yard Work (garden...
588
Weight Training (...
147
Showering
368
Shoveling
735
Running - 6/mph
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