Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 23 Calories 15 minutes 70 Calories
10 minutes 47 Calories 30 minutes 140 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 20 Calories 15 minutes 61 Calories
10 minutes 40 Calories 30 minutes 121 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 24 Calories 15 minutes 74 Calories
10 minutes 49 Calories 30 minutes 147 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
147
Watching TV/Computer
441
Weight Training (...
588
Vibrating Platfor...
220
Washing Dishes
220
Wii Fit (Electron...
514
Water Aerobics
147
Music playing
441
Hiking
514
Jiu Jitsu
147
Studying
294
Volleyball
514
Swimming (moderate)
103
Sitting
441
Skiing (water)
882
Skiing (cross cou...
147
Showering
368
Shoveling
735
Running - 6/mph
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