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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 61 Calories 15 minutes 184 Calories
10 minutes 122 Calories 30 minutes 368 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 10 Calories 15 minutes 29 Calories
10 minutes 20 Calories 30 minutes 59 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
103
Sitting
441
Skiing (water)
1102
Running - 9/mph
147
Sexual Activity
441
Power Walking
588
Race
147
Showering
220
Sailing
735
Roller Blading
147
Teaching
368
Walking (brisk) -...
514
T25
147
Reading
368
Hunting
588
Kettlebells
147
Karaoke
441
Floorball
514
High Intensity In...
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