Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 61 Calories 15 minutes 184 Calories
10 minutes 122 Calories 30 minutes 368 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 9 Calories 15 minutes 28 Calories
10 minutes 18 Calories 30 minutes 55 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 61 Calories 15 minutes 184 Calories
10 minutes 122 Calories 30 minutes 368 Calories

View More


Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
220
Grocery Shopping
404
Conditioning exer...
514
Crossfit
147
Watching TV/Computer
441
Weight Training (...
514
VTT
147
Cooking
294
Bicycling (leisur...
882
Bicycling (very f...
147
Showering
220
Sailing
588
Rock Climbing
220
Hanging Laundry
368
Cricket
514
Cross Training
74
Resting
368
Hula Hoop
588
Jumping Jacks (St...
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