Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 83 Calories 15 minutes 248 Calories
10 minutes 165 Calories 30 minutes 496 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 37 Calories 15 minutes 110 Calories
10 minutes 74 Calories 30 minutes 220 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 24 Calories 15 minutes 74 Calories
10 minutes 49 Calories 30 minutes 147 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
147
Massage
294
Golf (walking)
514
High Intensity In...
147
Showering
220
Sailing
735
Roller Blading
147
Working
294
Yard Work (garden...
588
Weight Training (...
147
Watching TV/Computer
220
Wii Fit (Electron...
514
Water Aerobics
147
Teaching
279
Walking (exercise...
514
Taekwondo
74
Resting
368
Kayaking
514
Kickboxing
View all Exercises


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