Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 37 Calories 15 minutes 110 Calories
10 minutes 74 Calories 30 minutes 220 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 37 Calories 15 minutes 110 Calories
10 minutes 74 Calories 30 minutes 220 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 83 Calories 15 minutes 248 Calories
10 minutes 165 Calories 30 minutes 496 Calories

View More


Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
147
Bathing
368
Badminton
514
Aerobics
184
Housework
441
Dance (fast step,...
588
Elliptical
220
Ironing
368
Dance (square dan...
588
Exercise Machine
147
Singing
441
Scuba Diving
588
Rowing
66
Sleeping
368
Skating - 10/mph
845
Running - 7/mph
74
Resting
368
Hunting
514
Karate
View all Exercises


Get the app
    
© 2020 FatSecret. All rights reserved.