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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 61 Calories 15 minutes 184 Calories
10 minutes 122 Calories 30 minutes 368 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 61 Calories 15 minutes 184 Calories
10 minutes 122 Calories 30 minutes 368 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 20 Calories 15 minutes 61 Calories
10 minutes 40 Calories 30 minutes 121 Calories

View More


Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
66
Sleeping
441
Skiing (water)
588
Running (jogging)...
147
Sewing
368
Painting
514
P90X
147
Teaching
368
Walking (brisk) -...
514
Swimming (moderate)
147
Working
220
Wii Fit (Electron...
514
Water Aerobics
147
Golf (cart)
441
Circuit Training
882
Boxing
147
Singing
441
Shoveling Snow
735
Running - 6/mph
View all Exercises


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