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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 74 Calories 15 minutes 220 Calories
10 minutes 147 Calories 30 minutes 441 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 18 Calories 15 minutes 55 Calories
10 minutes 37 Calories 30 minutes 110 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
110
Desk Work
441
Bicycling (slow) ...
588
Bike Machine (Cyc...
220
Hanging Laundry
368
Cricket
514
Curves
220
Motorbike Riding
294
Golf (walking)
514
High Intensity In...
147
Breastfeeding
441
Basketball
735
Bicycling (fast) ...
147
Studying
220
Vacuuming
588
Stair Climber (St...
147
Standing
294
Swimming (slow)
514
Snow Boarding
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