Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 37 Calories 15 minutes 110 Calories
10 minutes 74 Calories 30 minutes 220 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 18 Calories 15 minutes 55 Calories
10 minutes 37 Calories 30 minutes 110 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 24 Calories 15 minutes 74 Calories
10 minutes 49 Calories 30 minutes 147 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
147
Golf (cart)
257
Calisthenics (lig...
514
Body Pump
147
Spa
294
Swimming (slow)
735
Skipping Rope (Ju...
110
Desk Work
441
Bicycling (slow) ...
588
Bike Machine (Cyc...
118
Driving
294
Bowling
514
Body Balance
220
Sauna
368
Kayaking
514
Karate
220
Grocery Shopping
220
Boating or Canoeing
514
Body Attack
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