Jipper500's Journal, 21 Aug 17

I have a cold.
110.0 kg Lost so far: 8.0 kg.    Still to go: 48.7 kg.    Diet followed: 100%.

View Diet Calendar, 21 August 2017:
744 kcal Fat: 17.65g | Prot: 69.40g | Carbs: 86.02g.   Breakfast: Peaches, Food Club Large Egg, Dave's Killer Bread Good Seed Thin-Sliced Bread,  Campbell's V8 high fiber. Lunch: apple, Gala with skin 1 0z, Broccoli, sirloin steak 1 oz. Dinner: chicken breast, cooked, boneless skinless, Peaches, Market Pantry Russett Potatoes. Snacks/Other: Sweet Smiles butterscotch discs. more...
Losing 5.7 kg a Week

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Jipper500's Weight History


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