Weigh In record (no journal entry) for 27 June 2020
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106.3 kg
Lost so far: 29.3 kg.
Still to go: 24.7 kg.
Diet followed: Poorly.
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943 kcal
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Fat: 49.25g | Prot: 76.88g | Carbs: 55.18g.
Breakfast: cantaloupe, 8 oz, Egg, Appleton Farms Premium Sliced Bacon, Coffee. Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. Dinner: Specially Selected Kalamata Olives, Carrots, cantaloupe, 8 oz, Fresh Express Farmer's Garden, tomato, Roma, raw cut up, Sweet Onions, Feta Cheese, (retail) Beef Filet, Raw, Lean only, fat trimmed to 0. Snacks/Other: Atkins Snack Lemon Bar. more...
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Losing 2.5 kg a Week
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Jipper500's Weight History
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