Weigh In record (no journal entry) for 08 August 2017
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111.1 kg
Lost so far: 6.8 kg.
Still to go: 49.9 kg.
Diet followed: 100%.
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974 kcal
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Fat: 35.32g | Prot: 86.16g | Carbs: 85.66g.
Breakfast: Hershey's Payday (Snack Size), Coffee, nonfat dry milk (use for creamer), carolina pride sliced bacon family pack Carolina Pride. Lunch: Fiber One Layered Chewy Bars - Double Chocolate Almond, thinkThin Lemon Delight High Protein Bar. Dinner: Campbell's V8 high fiber, apple, Gala with skin 1 0z, sirloin steak 1 oz. Snacks/Other: Hershey's Special Dark Chocolate Kisses. more...
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Losing 3.8 kg a Week
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Jipper500's Weight History
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