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Number or reps:
25 (8 pound weights)
Minutes on the glider:
0 minutes (high intensity)
Comments:
Got weighed at the doctor, now I have a true weight.
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152.0 kg
Lost so far: 0 kg.
Still to go: 95.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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1302 kcal
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Fat: 57.70g | Prot: 74.44g | Carbs: 110.22g.
Breakfast: Navels Oranges, Coffee, nonfat dry milk (use for creamer), bacon, thin and lean. Lunch: Blue Cheese, bacon, thin and lean, Great Value Dried Cranberries, Strawberries, spinach and veggy mix salad. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Avocados. more...
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Gaining 2.4 kg a Week
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