Weigh In record (no journal entry) for 15 December 2023
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103.3 kg
Lost so far: 17.3 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1047 kcal
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Fat: 55.42g | Prot: 71.88g | Carbs: 62.12g.
Breakfast: Taste of Inspirations Smoked Gouda, Sweet Onions, Green Peppers, Great Value Monterey Jack Cheese, flank steak, cooked, Herdez Salsa Verde, Mission Flour Tortillas (Fajita Size), Cilantro, Coffee, Whole Milk. Dinner: King Henry's Roasted & Salted Cashews, Food Lion Dried Kiwi, King Henry's Roasted & Salted Cashews. more...
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3676 kcal
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Exercise:
Running - 7/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Jipper500's Weight History
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