|
cookies cookies cookies
|
123.4 kg
Lost so far: 26.8 kg.
Still to go: 67.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 17 December 2013:
|
856 kcal
|
Fat: 14.44g | Prot: 120.36g | Carbs: 48.38g.
Breakfast: nonfat dry milk (use for creamer), Tilapia (Fish), spinach and veggy mix salad, Slim Jim Beef Sticks Smoked Snack. Lunch: Valencias California Oranges, imitation crab meat, Tilapia (Fish), Parmesan Grated Cheese, spinach and veggy mix salad. more...
|
Gaining 6.0 kg a Week
|
|
Jipper500's Weight History
|