Weigh In record (no journal entry) for 02 September 2013
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130.8 kg
Lost so far: 19.3 kg.
Still to go: 75.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2013:
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1358 kcal
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Fat: 41.48g | Prot: 139.24g | Carbs: 125.30g.
Breakfast: tomato, Roma, raw cut up, Tilapia (Fish). Lunch: nonfat cottage cheese 3 oz. Dinner: tomato, Roma, raw cut up, Mature Onions, Mozzarella shredded low moisture part skim cheese, Cooked Brussels Sprouts (Fat Not Added in Cooking), Cooked Corn (from Frozen), chicken tex/mex style, potato, peeled and boiled, Chicken Broth, Bouillon or Consomme. Snacks/Other: Cheez-It Original Snack Crackers, Cheez-It Original Snack Crackers, butterscotch discs, nonfat dry milk (use for creamer), nonfat dry milk (use for creamer). more...
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Gaining 1.3 kg a Week
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Jipper500's Weight History
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