Weigh In record (no journal entry) for 08 September 2021
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95.9 kg
Lost so far: 24.8 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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872 kcal
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Fat: 62.38g | Prot: 55.51g | Carbs: 21.28g.
Breakfast: Coffee. Lunch: Clover Valley Tomato Ketchup, Dietz & Watson Black Forest Wieners. Dinner: Baked or Fried Breaded or Floured Beef Steak. more...
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Losing 0.6 kg a Week
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Jipper500's Weight History
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