Weigh In record (no journal entry) for 24 January 2024
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97.3 kg
Lost so far: 23.4 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1169 kcal
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Fat: 75.85g | Prot: 62.84g | Carbs: 66.60g.
Breakfast: King Henry's Roasted & Salted Cashews, Wonderful Pistachios Lightly Salted, Whole Milk, Coffee. Lunch: Tomatoes, Dole Spring Mix Salad, Onions, Pork Sausage (Cooked), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Monterey Jack Cheese, Blueberries, Green Peppers. Dinner: Blueberries, President Camembert Soft-Ripened Cheese, Nature's Promise Multigrain Bread. more...
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3288 kcal
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Exercise:
Bowling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Jipper500's Weight History
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