Weigh In record (no journal entry) for 23 August 2017
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108.7 kg
Lost so far: 9.3 kg.
Still to go: 47.4 kg.
Diet followed: 100%.
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623 kcal
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Fat: 16.26g | Prot: 35.26g | Carbs: 96.84g.
Breakfast: carolina pride sliced bacon family pack Carolina Pride, Hershey's Payday (Snack Size), Peaches, nonfat dry milk (use for creamer), Coffee. Lunch: Market Pantry Russett Potatoes, apple, Gala with skin 1 0z, Broccoli, sirloin steak 1 oz. Dinner: Fiber One Chewy Bars - Oats & Chocolate. Snacks/Other: Sweet Smiles butterscotch discs. more...
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Losing 2.5 kg a Week
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 Comments
I admire your discipline - we need more people like you, who inspire others!
25 Aug 17 by member: From371to184
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Jipper500's Weight History
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