Weigh In record (no journal entry) for 07 April 2020
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119.6 kg
Lost so far: 16.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 53.39g | Prot: 77.86g | Carbs: 87.42g.
Breakfast: Fiber One Caramel Nut Chewy Bar, Luna Mini Luna Bar - Lemonzest, Coffee, 2% Fat Milk. Lunch: Kind Nuts & Spices Dark Chocolate Mocha Almond, Kind Dark Chocolate Almond Coconut. Dinner: Ketchup, Fresh Express American Mix Salad, Crown Prince Flat Anchovies in Olive Oil, Season Brand Capers Alcaparras, Feta Cheese, Great Value Jumbo Black Olives, Wish-Bone Light Italian Dressing, tomato, Roma, raw cut up, Sweet Onions, sirloin steak 1 oz. Snacks/Other: Lifesavers Butter Rum Hard Candies. more...
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steady weight
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Jipper500's Weight History
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