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My right foot got a little puffy last night - retaining water/too much salt.
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136.7 kg
Lost so far: 13.4 kg.
Still to go: 80.9 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 26.05g | Prot: 117.46g | Carbs: 61.74g.
Breakfast: Fat Free Cottage Cheese, grapefruit, ruby red, whole. Lunch: Raspberry Walnut Vinaigrette, Mozzarella shredded low moisture part skim cheese, chicken tex/mex style, spinach and veggy mix salad. Dinner: Mild Cheddar Shredded Cheese, chicken tex/mex style, spinach and veggy mix salad. Snacks/Other: apple, Gala with skin 1 0z. more...
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Losing 1.3 kg a Week
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Jipper500's Weight History
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