Weigh In record (no journal entry) for 28 June 2020
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105.4 kg
Lost so far: 30.2 kg.
Still to go: 23.8 kg.
Diet followed: 100%.
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990 kcal
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Fat: 56.99g | Prot: 77.74g | Carbs: 55.19g.
Breakfast: Campbell's V8 High Fiber, Appleton Farms Premium Sliced Bacon, Egg, cantaloupe, 8 oz. Lunch: Kind Nuts & Spices Dark Chocolate Mocha Almond, Coffee, Milk (2% Lowfat with Added Vitamin A). Dinner: Watermelon, (retail) Beef Filet, Raw, Lean only, fat trimmed to 0. Snacks/Other: Appleton Farms Premium Sliced Bacon. more...
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Losing 6.4 kg a Week
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Jipper500's Weight History
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