Date Started: 31 Mar 14

Date	Weight	How closely followed?	Goal weight: 61.2 kg Start Weight: 67.1 kg
22 Feb 16	65.4 kg	Reasonably Well
15 Feb 16	65.8 kg	Reasonably Well
10 Feb 16	66.7 kg	Reasonably Well
08 Feb 16	66.4 kg	Reasonably Well
07 Feb 16	66.8 kg	Reasonably Well
06 Feb 16	67.2 kg	Reasonably Well
23 Oct 14	61.8 kg	Reasonably Well
06 Oct 14	62.0 kg	Reasonably Well
25 Sep 14	61.3 kg	Reasonably Well
18 Sep 14	61.7 kg	Reasonably Well
12 Sep 14	61.1 kg	Reasonably Well
08 Sep 14	61.4 kg	Reasonably Well
05 Sep 14	62.1 kg	Reasonably Well
28 Aug 14	63.2 kg	Reasonably Well
27 Aug 14	63.3 kg	Reasonably Well
26 Aug 14	63.0 kg	Reasonably Well
22 Aug 14	62.4 kg	Reasonably Well
21 Aug 14	61.9 kg	Reasonably Well
20 Aug 14	62.4 kg	Reasonably Well
19 Aug 14	61.9 kg	100%
18 Aug 14	63.0 kg	Poorly
17 Aug 14	61.9 kg	Reasonably Well
14 Aug 14	62.3 kg	Reasonably Well
13 Aug 14	62.4 kg	Reasonably Well
12 Aug 14	61.6 kg	Reasonably Well
11 Aug 14	61.5 kg	Reasonably Well
10 Aug 14	60.7 kg	Reasonably Well
09 Aug 14	61.5 kg	Reasonably Well
08 Aug 14	62.0 kg	Reasonably Well
07 Aug 14	61.7 kg	Reasonably Well
06 Aug 14	61.3 kg	Reasonably Well
05 Aug 14	61.7 kg	Reasonably Well
04 Aug 14	62.8 kg	Reasonably Well
02 Aug 14	61.2 kg	Reasonably Well
01 Aug 14	61.7 kg	Reasonably Well
31 Jul 14	61.6 kg	Reasonably Well
30 Jul 14	62.0 kg	Reasonably Well
29 Jul 14	61.4 kg	Reasonably Well
28 Jul 14	61.0 kg	Reasonably Well
26 Jul 14	61.0 kg	Reasonably Well
25 Jul 14	61.9 kg	Reasonably Well
23 Jul 14	61.9 kg	Reasonably Well
22 Jul 14	61.9 kg	Reasonably Well
21 Jul 14	62.1 kg	Reasonably Well
20 Jul 14	61.1 kg	Reasonably Well
19 Jul 14	60.4 kg	Reasonably Well
18 Jul 14	60.2 kg	Reasonably Well
17 Jul 14	60.4 kg	Reasonably Well
16 Jul 14	60.9 kg	Reasonably Well
15 Jul 14	61.0 kg	Reasonably Well
14 Jul 14	60.9 kg	Reasonably Well
13 Jul 14	60.0 kg	Reasonably Well
11 Jul 14	61.3 kg	Reasonably Well
10 Jul 14	61.1 kg	Reasonably Well
09 Jul 14	61.2 kg	Reasonably Well
08 Jul 14	61.1 kg	Reasonably Well
05 Jul 14	61.5 kg	Reasonably Well
04 Jul 14	61.2 kg	Reasonably Well
03 Jul 14	61.9 kg	Reasonably Well
02 Jul 14	62.4 kg	Reasonably Well
01 Jul 14	61.9 kg	Reasonably Well
30 Jun 14	62.3 kg	Reasonably Well
29 Jun 14	61.8 kg	Reasonably Well
28 Jun 14	62.2 kg	Reasonably Well
27 Jun 14	61.4 kg	Reasonably Well
26 Jun 14	61.5 kg	Reasonably Well
25 Jun 14	62.1 kg	Reasonably Well
24 Jun 14	61.8 kg	Reasonably Well
23 Jun 14	62.0 kg	100%
22 Jun 14	62.6 kg	Reasonably Well
21 Jun 14	62.3 kg	Reasonably Well
20 Jun 14	62.0 kg	Reasonably Well
19 Jun 14	61.7 kg	Reasonably Well
18 Jun 14	61.5 kg	Reasonably Well
17 Jun 14	62.1 kg	Reasonably Well
16 Jun 14	61.0 kg	Reasonably Well
15 Jun 14	61.2 kg	100%
14 Jun 14	62.2 kg	Poorly
13 Jun 14	60.9 kg	Reasonably Well
11 Jun 14	61.8 kg	Reasonably Well
10 Jun 14	61.5 kg	Reasonably Well
09 Jun 14	61.2 kg	Reasonably Well
08 Jun 14	60.8 kg	Reasonably Well
07 Jun 14	61.4 kg	Reasonably Well
06 Jun 14	61.2 kg	100%
05 Jun 14	61.5 kg	Reasonably Well
03 Jun 14	61.6 kg	Reasonably Well
02 Jun 14	61.5 kg	Reasonably Well
31 May 14	60.6 kg	Reasonably Well
30 May 14	61.2 kg	Reasonably Well
29 May 14	61.4 kg	Reasonably Well
28 May 14	61.5 kg	Reasonably Well
27 May 14	61.3 kg	Reasonably Well
26 May 14	60.9 kg	Reasonably Well
25 May 14	60.6 kg	Reasonably Well
24 May 14	61.3 kg	Reasonably Well
23 May 14	60.8 kg	100%
22 May 14	60.8 kg	Reasonably Well
21 May 14	61.4 kg	Reasonably Well
20 May 14	61.3 kg	Reasonably Well
19 May 14	60.9 kg	Reasonably Well
18 May 14	60.4 kg	Reasonably Well
17 May 14	61.1 kg	Reasonably Well
16 May 14	61.2 kg	100%
15 May 14	60.9 kg	100%
14 May 14	61.1 kg	100%
13 May 14	61.5 kg	Reasonably Well
08 May 14	61.2 kg	100%
07 May 14	61.4 kg	Reasonably Well
06 May 14	61.1 kg	Reasonably Well
05 May 14	60.9 kg	100%
04 May 14	60.8 kg	100%
03 May 14	61.1 kg	100%
02 May 14	61.7 kg	100%
01 May 14	61.5 kg	100%
28 Apr 14	61.7 kg	100%
25 Apr 14	62.4 kg	100%
23 Apr 14	63.3 kg	100%
22 Apr 14	62.8 kg	100%
21 Apr 14	63.0 kg	100%
19 Apr 14	63.0 kg	100%
18 Apr 14	63.3 kg	100%
17 Apr 14	63.4 kg	100%
16 Apr 14	63.7 kg	100%
15 Apr 14	64.1 kg	100%
14 Apr 14	65.0 kg	Poorly
13 Apr 14	64.7 kg	Reasonably Well
11 Apr 14	64.2 kg	100%
10 Apr 14	64.8 kg	100%
08 Apr 14	65.0 kg	100%
07 Apr 14	65.5 kg	100%
05 Apr 14	65.9 kg	100%
04 Apr 14	66.1 kg	100%
03 Apr 14	66.8 kg	100%
02 Apr 14	67.4 kg	100%
01 Apr 14	68.0 kg	Reasonably Well
31 Mar 14	67.1 kg	Not Applicable

Date Started: 15 Jan 14

Date	Weight	How closely followed?	Goal weight: 56.7 kg Start Weight: 67.1 kg
28 Mar 14	64.7 kg	100%
27 Mar 14	65.9 kg	Reasonably Well
26 Mar 14	66.5 kg	100%
25 Mar 14	67.3 kg	Reasonably Well
21 Mar 14	66.3 kg	Reasonably Well
20 Mar 14	66.4 kg	100%
19 Mar 14	66.8 kg	100%
18 Mar 14	67.6 kg	Reasonably Well
17 Mar 14	69.1 kg	Poorly
14 Feb 14	62.7 kg	100%
13 Feb 14	62.2 kg	100%
12 Feb 14	62.6 kg	100%
11 Feb 14	62.8 kg	Reasonably Well
07 Feb 14	62.3 kg	100%
06 Feb 14	62.4 kg	100%
05 Feb 14	62.1 kg	100%
04 Feb 14	62.8 kg	Reasonably Well
31 Jan 14	62.1 kg	100%
30 Jan 14	62.0 kg	100%
29 Jan 14	62.2 kg	Poorly
27 Jan 14	62.1 kg	100%
24 Jan 14	62.3 kg	Reasonably Well
23 Jan 14	62.1 kg	100%
22 Jan 14	62.1 kg	100%
19 Jan 14	62.1 kg	Reasonably Well
15 Jan 14	67.1 kg	Not Applicable

Date Started: 31 Jul 10

Date	Weight	How closely followed?	Goal weight: 56.7 kg Start Weight: 73.0 kg
14 Jan 14	62.6 kg	100%
13 Jan 14	63.5 kg	Reasonably Well
10 Jan 14	62.6 kg	Reasonably Well
20 Dec 13	59.6 kg	100%
19 Dec 13	60.0 kg	100%
10 Dec 13	60.5 kg	Reasonably Well
07 Dec 13	58.8 kg	Reasonably Well
06 Dec 13	59.1 kg	100%
05 Dec 13	59.4 kg	100%
04 Dec 13	60.1 kg	100%
03 Dec 13	61.0 kg	Reasonably Well
27 Nov 13	60.3 kg	Reasonably Well
23 Nov 13	58.2 kg	100%
22 Nov 13	58.8 kg	100%
21 Nov 13	59.2 kg	100%
20 Nov 13	59.4 kg	100%
19 Nov 13	60.3 kg	Reasonably Well
10 Nov 13	58.7 kg	Reasonably Well
01 Nov 13	57.3 kg	Reasonably Well
30 Oct 13	57.1 kg	100%
29 Oct 13	57.3 kg	100%
28 Oct 13	57.7 kg	Reasonably Well
27 Oct 13	57.5 kg	100%
26 Oct 13	57.8 kg	Reasonably Well
25 Oct 13	57.5 kg	100%
24 Oct 13	57.4 kg	100%
23 Oct 13	57.3 kg	Reasonably Well
22 Oct 13	57.6 kg	100%
20 Oct 13	57.7 kg	100%
19 Oct 13	57.8 kg	100%
18 Oct 13	58.1 kg	Reasonably Well
17 Oct 13	58.3 kg	100%
16 Oct 13	58.1 kg	100%
15 Oct 13	58.2 kg	100%
14 Oct 13	58.3 kg	Reasonably Well
13 Oct 13	58.1 kg	100%
12 Oct 13	58.8 kg	100%
11 Oct 13	58.7 kg	100%
10 Oct 13	59.4 kg	Poorly
09 Oct 13	58.9 kg	100%
08 Oct 13	58.8 kg	100%
07 Oct 13	58.1 kg	100%
02 Oct 13	59.0 kg	100%
01 Oct 13	58.8 kg	100%
30 Sep 13	59.1 kg	100%
29 Sep 13	59.4 kg	100%
28 Sep 13	59.3 kg	100%
27 Sep 13	59.6 kg	100%
26 Sep 13	60.3 kg	100%
25 Sep 13	60.6 kg	100%
24 Sep 13	60.6 kg	100%
23 Sep 13	60.6 kg	100%
22 Sep 13	60.8 kg	100%
21 Sep 13	61.2 kg	100%
20 Sep 13	61.6 kg	100%
19 Sep 13	61.7 kg	100%
18 Sep 13	61.8 kg	100%
17 Sep 13	61.7 kg	100%
16 Sep 13	61.8 kg	100%
15 Sep 13	62.2 kg	100%
14 Sep 13	62.4 kg	100%
13 Sep 13	62.9 kg	100%
12 Sep 13	63.0 kg	100%
11 Sep 13	64.0 kg	100%
10 Sep 13	65.0 kg	100%
09 Sep 13	67.1 kg	100%
26 Aug 13	63.4 kg	Reasonably Well
05 Aug 13	63.8 kg	Poorly
03 Aug 13	63.1 kg	100%
02 Aug 13	63.1 kg	100%
01 Aug 13	64.0 kg	100%
31 Jul 13	65.0 kg	Reasonably Well
30 Jul 13	64.6 kg	100%
29 Jul 13	64.3 kg	100%
28 Jul 13	64.6 kg	Reasonably Well
27 Jul 13	63.5 kg	100%
26 Jul 13	65.4 kg	Poorly
22 Jul 13	63.2 kg	Reasonably Well
21 Jul 13	63.7 kg	Reasonably Well
20 Jul 13	63.0 kg	Reasonably Well
15 Jul 13	62.5 kg	100%
14 Jul 13	62.4 kg	100%
11 Jul 13	63.6 kg	100%
10 Jul 13	63.6 kg	100%
09 Jul 13	63.9 kg	Reasonably Well
07 Jul 13	62.6 kg	100%
06 Jul 13	62.6 kg	Reasonably Well
05 Jul 13	62.4 kg	100%
04 Jul 13	62.6 kg	100%
03 Jul 13	63.2 kg	100%
02 Jul 13	63.1 kg	100%
01 Jul 13	63.9 kg	Poorly
30 Jun 13	62.2 kg	Reasonably Well
29 Jun 13	63.0 kg	100%
28 Jun 13	63.2 kg	Poorly
27 Jun 13	63.0 kg	Reasonably Well
26 Jun 13	62.7 kg	Reasonably Well
25 Jun 13	62.5 kg	100%
24 Jun 13	62.3 kg	100%
23 Jun 13	62.1 kg	100%
22 Jun 13	62.8 kg	100%
21 Jun 13	62.6 kg	100%
19 Jun 13	62.9 kg	100%
18 Jun 13	63.1 kg	100%
17 Jun 13	64.1 kg	Reasonably Well
16 Jun 13	63.3 kg	100%
14 Jun 13	63.7 kg	Reasonably Well
13 Jun 13	63.4 kg	100%
12 Jun 13	63.3 kg	100%
11 Jun 13	63.3 kg	Reasonably Well
10 Jun 13	62.8 kg	100%
09 Jun 13	62.7 kg	100%
07 Jun 13	63.1 kg	100%
06 Jun 13	63.0 kg	100%
05 Jun 13	63.1 kg	100%
04 Jun 13	63.5 kg	Reasonably Well
03 Jun 13	63.4 kg	100%
02 Jun 13	63.5 kg	Reasonably Well
01 Jun 13	63.7 kg	Reasonably Well
31 May 13	64.2 kg	100%
30 May 13	64.4 kg	100%
29 May 13	64.7 kg	100%
28 May 13	65.0 kg	100%
27 May 13	64.6 kg	Reasonably Well
25 May 13	64.8 kg	Reasonably Well
24 May 13	65.0 kg	100%
23 May 13	65.0 kg	100%
22 May 13	65.0 kg	100%
21 May 13	65.1 kg	100%
19 May 13	65.2 kg	Reasonably Well
18 May 13	65.7 kg	Reasonably Well
17 May 13	66.0 kg	100%
16 May 13	66.8 kg	100%
14 May 13	67.0 kg	100%
13 May 13	67.0 kg	100%
12 May 13	67.3 kg	Reasonably Well
10 May 13	67.6 kg	100%
09 May 13	67.9 kg	100%
08 May 13	67.9 kg	100%
07 May 13	68.4 kg	100%
06 May 13	68.2 kg	100%
05 May 13	67.9 kg	100%
03 May 13	68.2 kg	100%
02 May 13	68.7 kg	100%
01 May 13	68.9 kg	100%
30 Apr 13	69.0 kg	100%
29 Apr 13	69.3 kg	100%
27 Apr 13	70.5 kg	Reasonably Well
26 Apr 13	70.8 kg	100%
25 Apr 13	71.3 kg	100%
24 Apr 13	71.7 kg	100%
23 Apr 13	73.0 kg	100%
29 Nov 11	61.2 kg	Poorly
31 Aug 11	57.7 kg	Reasonably Well
17 Aug 11	57.7 kg	Reasonably Well
10 Aug 11	56.9 kg	Reasonably Well
03 Aug 11	55.7 kg	Reasonably Well
01 Aug 11	56.4 kg	100%
26 Jul 11	56.4 kg	Reasonably Well
18 Jul 11	56.7 kg	Reasonably Well
08 Jul 11	57.0 kg	100%
07 Jul 11	57.4 kg	100%
06 Jul 11	57.2 kg	Reasonably Well
29 Jun 11	57.2 kg	100%
28 Jun 11	57.9 kg	Reasonably Well
23 Jun 11	56.7 kg	100%
22 Jun 11	56.7 kg	100%
21 Jun 11	57.1 kg	Reasonably Well
20 Jun 11	56.7 kg	100%
16 Jun 11	54.9 kg	100%
15 Jun 11	55.6 kg	100%
07 Jun 11	55.9 kg	100%
06 Jun 11	55.9 kg	100%
05 Jun 11	55.4 kg	100%
03 Jun 11	55.9 kg	100%
02 Jun 11	55.9 kg	100%
01 Jun 11	56.2 kg	100%
31 May 11	56.2 kg	100%
29 May 11	56.2 kg	100%
28 May 11	55.7 kg	100%
27 May 11	56.1 kg	100%
26 May 11	56.1 kg	100%
25 May 11	56.4 kg	100%
24 May 11	56.9 kg	100%
23 May 11	56.4 kg	100%
22 May 11	56.9 kg	Poorly
21 May 11	55.9 kg	Reasonably Well
19 May 11	55.9 kg	100%
18 May 11	55.9 kg	100%
17 May 11	55.9 kg	100%
16 May 11	55.9 kg	100%
15 May 11	55.2 kg	100%
14 May 11	55.2 kg	100%
13 May 11	55.7 kg	100%
12 May 11	56.0 kg	100%
11 May 11	56.0 kg	100%
10 May 11	56.4 kg	100%
09 May 11	56.4 kg	100%
07 May 11	56.4 kg	100%
06 May 11	56.1 kg	100%
05 May 11	56.8 kg	100%
04 May 11	56.8 kg	100%
03 May 11	57.1 kg	100%
02 May 11	57.2 kg	100%
30 Apr 11	57.7 kg	100%
29 Apr 11	57.4 kg	100%
28 Apr 11	57.7 kg	100%
27 Apr 11	58.2 kg	100%
26 Apr 11	58.2 kg	100%
25 Apr 11	58.2 kg	100%
24 Apr 11	58.7 kg	100%
23 Apr 11	58.7 kg	100%
22 Apr 11	59.1 kg	100%
21 Apr 11	59.1 kg	100%
20 Apr 11	59.1 kg	100%
19 Apr 11	59.1 kg	100%
18 Apr 11	59.1 kg	100%
17 Apr 11	59.5 kg	100%
16 Apr 11	60.2 kg	Reasonably Well
15 Apr 11	60.0 kg	100%
14 Apr 11	60.5 kg	100%
13 Apr 11	60.9 kg	100%
12 Apr 11	62.1 kg	100%
11 Apr 11	64.0 kg	Poorly
10 Apr 11	62.1 kg	Poorly
09 Apr 11	59.7 kg	Reasonably Well
08 Apr 11	60.6 kg	100%
07 Apr 11	61.0 kg	100%
06 Apr 11	61.0 kg	Reasonably Well
05 Apr 11	61.2 kg	100%
04 Apr 11	61.5 kg	100%
01 Apr 11	62.0 kg	Reasonably Well
31 Mar 11	61.5 kg	100%
30 Mar 11	61.5 kg	100%
29 Mar 11	61.8 kg	100%
28 Mar 11	63.0 kg	Poorly
27 Mar 11	62.0 kg	Poorly
26 Mar 11	61.5 kg	Reasonably Well
25 Mar 11	61.8 kg	100%
24 Mar 11	62.2 kg	100%
22 Mar 11	62.2 kg	100%
21 Mar 11	62.6 kg	Reasonably Well
18 Mar 11	62.6 kg	Poorly
17 Mar 11	61.7 kg	100%
16 Mar 11	61.7 kg	100%
15 Mar 11	62.1 kg	100%
14 Mar 11	63.4 kg	Poorly
13 Mar 11	62.1 kg	Poorly
12 Mar 11	62.2 kg	Poorly
11 Mar 11	61.1 kg	100%
10 Mar 11	60.9 kg	100%
09 Mar 11	61.5 kg	100%
08 Mar 11	61.5 kg	100%
07 Mar 11	62.2 kg	Reasonably Well
06 Mar 11	62.2 kg	Reasonably Well
05 Mar 11	62.1 kg	Reasonably Well
04 Mar 11	61.4 kg	100%
03 Mar 11	61.9 kg	100%
02 Mar 11	61.9 kg	Reasonably Well
01 Mar 11	61.8 kg	100%
28 Feb 11	61.5 kg	100%
27 Feb 11	62.1 kg	Reasonably Well
26 Feb 11	61.2 kg	100%
25 Feb 11	61.2 kg	100%
24 Feb 11	61.2 kg	100%
23 Feb 11	61.2 kg	100%
22 Feb 11	61.2 kg	100%
21 Feb 11	62.2 kg	Reasonably Well
20 Feb 11	62.0 kg	Reasonably Well
19 Feb 11	61.5 kg	Reasonably Well
18 Feb 11	62.1 kg	Reasonably Well
17 Feb 11	61.1 kg	100%
16 Feb 11	61.7 kg	100%
15 Feb 11	62.2 kg	100%
14 Feb 11	63.1 kg	Poorly
13 Feb 11	62.6 kg	Poorly
12 Feb 11	61.7 kg	Poorly
11 Feb 11	61.2 kg	Reasonably Well
10 Feb 11	60.7 kg	100%
09 Feb 11	60.7 kg	100%
08 Feb 11	60.7 kg	100%
07 Feb 11	61.2 kg	Reasonably Well
06 Feb 11	60.8 kg	Reasonably Well
05 Feb 11	60.2 kg	Reasonably Well
04 Feb 11	60.7 kg	100%
03 Feb 11	60.7 kg	100%
02 Feb 11	60.7 kg	Reasonably Well
01 Feb 11	61.1 kg	100%
31 Jan 11	62.5 kg	100%
30 Jan 11	62.5 kg	Poorly
29 Jan 11	60.7 kg	100%
28 Jan 11	60.7 kg	Reasonably Well
27 Jan 11	61.0 kg	100%
26 Jan 11	60.5 kg	100%
25 Jan 11	60.5 kg	100%
24 Jan 11	61.7 kg	Reasonably Well
23 Jan 11	61.2 kg	Reasonably Well
22 Jan 11	59.8 kg	100%
21 Jan 11	60.6 kg	100%
20 Jan 11	61.0 kg	100%
19 Jan 11	60.2 kg	100%
18 Jan 11	60.2 kg	100%
17 Jan 11	60.1 kg	Reasonably Well
14 Jan 11	59.0 kg	Reasonably Well
13 Jan 11	59.1 kg	Reasonably Well
12 Jan 11	60.1 kg	100%
11 Jan 11	60.6 kg	100%
10 Jan 11	61.0 kg	100%
09 Jan 11	60.5 kg	100%
08 Jan 11	60.4 kg	100%
07 Jan 11	60.9 kg	100%
06 Jan 11	61.4 kg	100%
05 Jan 11	61.0 kg	100%
04 Jan 11	61.5 kg	100%
03 Jan 11	62.2 kg	Poorly
02 Jan 11	61.7 kg	Poorly
01 Jan 11	61.2 kg	100%
31 Dec 10	61.2 kg	100%
29 Dec 10	61.5 kg	100%
28 Dec 10	61.9 kg	100%
26 Dec 10	62.1 kg	Poorly
24 Dec 10	61.4 kg	100%
21 Dec 10	61.7 kg	Reasonably Well
20 Dec 10	62.0 kg	Reasonably Well
19 Dec 10	61.2 kg	Reasonably Well
16 Dec 10	61.4 kg	100%
13 Dec 10	61.7 kg	Poorly
12 Dec 10	61.1 kg	Reasonably Well
11 Dec 10	60.5 kg	Reasonably Well
09 Dec 10	61.1 kg	Reasonably Well
08 Dec 10	60.7 kg	100%
07 Dec 10	61.0 kg	Reasonably Well
06 Dec 10	61.8 kg	Poorly
30 Nov 10	60.5 kg	100%
29 Nov 10	61.0 kg	100%
28 Nov 10	60.5 kg	100%
27 Nov 10	60.1 kg	100%
26 Nov 10	61.4 kg	Reasonably Well
25 Nov 10	61.0 kg	100%
24 Nov 10	61.1 kg	100%
22 Nov 10	62.1 kg	Poorly
21 Nov 10	61.1 kg	Reasonably Well
20 Nov 10	60.6 kg	100%
18 Nov 10	61.5 kg	Reasonably Well
17 Nov 10	60.7 kg	100%
16 Nov 10	60.7 kg	100%
15 Nov 10	61.2 kg	100%
14 Nov 10	61.0 kg	100%
13 Nov 10	60.1 kg	100%
12 Nov 10	61.4 kg	100%
11 Nov 10	61.1 kg	100%
09 Nov 10	61.5 kg	100%
08 Nov 10	61.5 kg	100%
07 Nov 10	61.0 kg	100%
05 Nov 10	61.2 kg	100%
04 Nov 10	61.6 kg	100%
02 Nov 10	61.2 kg	100%
30 Oct 10	61.0 kg	100%
29 Oct 10	61.2 kg	100%
28 Oct 10	61.0 kg	100%
27 Oct 10	61.2 kg	100%
26 Oct 10	61.7 kg	100%
25 Oct 10	61.1 kg	100%
24 Oct 10	62.2 kg	Reasonably Well
23 Oct 10	62.2 kg	Reasonably Well
22 Oct 10	62.2 kg	100%
21 Oct 10	62.2 kg	100%
20 Oct 10	62.2 kg	100%
19 Oct 10	63.0 kg	100%
18 Oct 10	63.0 kg	100%
17 Oct 10	62.2 kg	100%
16 Oct 10	62.6 kg	Reasonably Well
15 Oct 10	62.9 kg	100%
14 Oct 10	62.9 kg	100%
13 Oct 10	63.4 kg	100%
12 Oct 10	63.4 kg	100%
11 Oct 10	63.4 kg	100%
09 Oct 10	63.8 kg	100%
08 Oct 10	64.2 kg	100%
07 Oct 10	64.7 kg	100%
06 Oct 10	65.1 kg	100%
05 Oct 10	65.7 kg	100%
04 Oct 10	66.6 kg	100%
03 Oct 10	66.1 kg	100%
02 Oct 10	65.4 kg	100%
01 Oct 10	66.2 kg	100%
29 Sep 10	66.7 kg	Reasonably Well
27 Sep 10	65.9 kg	100%
22 Sep 10	66.5 kg	Reasonably Well
20 Sep 10	66.5 kg	Reasonably Well
19 Sep 10	65.8 kg	100%
18 Sep 10	66.8 kg	100%
17 Sep 10	67.1 kg	Reasonably Well
15 Sep 10	66.8 kg	100%
14 Sep 10	66.9 kg	100%
12 Sep 10	66.4 kg	100%
11 Sep 10	66.4 kg	100%
10 Sep 10	66.9 kg	100%
09 Sep 10	66.9 kg	100%
08 Sep 10	67.0 kg	100%
07 Sep 10	66.5 kg	100%
06 Sep 10	66.6 kg	100%
05 Sep 10	66.2 kg	100%
03 Sep 10	66.7 kg	100%
02 Sep 10	67.0 kg	100%
01 Sep 10	66.5 kg	100%
30 Aug 10	66.9 kg	100%
27 Aug 10	66.9 kg	100%
23 Aug 10	67.2 kg	100%
22 Aug 10	67.7 kg	Reasonably Well
21 Aug 10	67.7 kg	100%
20 Aug 10	68.5 kg	100%
19 Aug 10	68.5 kg	100%
18 Aug 10	68.8 kg	100%
17 Aug 10	69.0 kg	100%
16 Aug 10	69.0 kg	100%
15 Aug 10	69.0 kg	100%
14 Aug 10	69.4 kg	100%
13 Aug 10	70.1 kg	100%
12 Aug 10	70.7 kg	100%
11 Aug 10	70.7 kg	100%
10 Aug 10	71.1 kg	100%
09 Aug 10	71.6 kg	Reasonably Well
08 Aug 10	71.2 kg	Reasonably Well
07 Aug 10	71.2 kg	100%
06 Aug 10	71.8 kg	100%
05 Aug 10	72.2 kg	100%
04 Aug 10	72.8 kg	100%
03 Aug 10	73.6 kg	Reasonably Well
02 Aug 10	74.6 kg	100%
31 Jul 10	73.0 kg	Not Applicable

Date Started: 22 Jul 10

Date	Weight	How closely followed?	Goal weight: 61.2 kg Start Weight: 73.1 kg
27 Jul 10	73.4 kg	100%
22 Jul 10	73.1 kg	Not Applicable

Date Started: 19 Apr 10

Date	Weight	How closely followed?	Goal weight: 61.2 kg Start Weight: 77.6 kg
16 Jul 10	73.5 kg	Reasonably Well
02 Jul 10	73.5 kg	Reasonably Well
23 Jun 10	72.4 kg	100%
22 Jun 10	73.2 kg	Reasonably Well
21 Jun 10	73.9 kg	Reasonably Well
26 May 10	72.1 kg	Reasonably Well
10 May 10	72.1 kg	Reasonably Well
06 May 10	72.1 kg	100%
26 Apr 10	72.1 kg	100%
20 Apr 10	72.6 kg	100%
19 Apr 10	72.6 kg	Not Applicable

Date Started: 09 Apr 10

Date	Weight	How closely followed?	Goal weight: 65.8 kg Start Weight: 77.6 kg
09 Apr 10	73.0 kg	Not Applicable

Date Started: 31 Mar 10

Date	Weight	How closely followed?	Goal weight: 65.8 kg Start Weight: 77.6 kg
05 Apr 10	73.0 kg	Reasonably Well
31 Mar 10	73.0 kg	Not Applicable