Mmmandy's Journal, 19 Apr 11

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Weigh In record (no journal entry) for 19 April 2011

59.1 kg Lost so far: 14.0 kg. Still to go: 2.4 kg. Diet followed: 100%.

View Diet Calendar, 19 April 2011:

444 kcal

Fat: 8.74g | Prot: 64.49g | Carbs: 25.81g. Breakfast: whole milk, Coffee (Brewed From Grounds). Lunch: gala apple, chicken breast. Dinner: strawberries, spinach, chicken breast. more...

1852 kcal

Exercise: Desk Work - 8 hours, Yard Work (gardening) - 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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Mmmandy's Weight History

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Mmmandy's Journal, 19 Apr 11

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Mmmandy's Weight History