Weigh In record (no journal entry) for 21 June 2011
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57.1 kg
Lost so far: 16.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 78.71g | Prot: 61.51g | Carbs: 48.77g.
Breakfast: half & half, baileys coffee creamer, shamrock farms cottage, hazelnut creamer, Coffee (Brewed From Grounds), Strawberries, Egg White, egg. Dinner: heavy cream, Cream Cheese, maple syrup sugar free, egg, hass avacado, ground beef 85. more...
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1718 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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