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weighed myself for the first time in weeks...I've maintained my HCG last weigh in amount after 2 months. I guess all my weird recipes are working! yay!
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63.4 kg
Lost so far: 9.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 65.61g | Prot: 104.90g | Carbs: 40.82g.
Breakfast: Turkey Bacon, Egg, Kroger Heavy Whipping Cream, Egg White, Mozzarella Cheese, So Delicious Hazelnut Coconut Milk Creamer. Lunch: Avocados, Skinless Chicken Breast, Shamrock Farms Original Cottage Cheese, Strawberries. Dinner: Cream Cheese, Skinless Chicken Breast, Olive Oil, Cooked Spaghetti Squash (Fat Not Added in Cooking), Mozzarella Cheese (Part Skim Milk). more...
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2006 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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