Weigh In record (no journal entry) for 30 August 2010
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66.9 kg
Lost so far: 6.2 kg.
Still to go: 10.2 kg.
Diet followed: 100%.
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1083 kcal
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Fat: 60.80g | Prot: 97.37g | Carbs: 42.95g.
Breakfast: Coffee Creamer, STRAWBERRIES ORGANIC, cottage cheese kroger, Coffee (Brewed From Grounds). Lunch: Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Dinner: marble cheddar, avocado, ground beef. more...
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2118 kcal
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Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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