Weigh In record (no journal entry) for 06 January 2011
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61.4 kg
Lost so far: 11.6 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
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View Diet Calendar, 06 January 2011:
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906 kcal
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Fat: 41.34g | Prot: 95.64g | Carbs: 33.09g.
Breakfast: brummel & brown, cottage cheese kroger, heavy cream, Coffee (Brewed From Grounds), Egg White, Unsweetened Soy Milk, egg. Dinner: Pure Almond Milk - Vanilla, white chocolate peanut butter, CHICKEN BREAST. more...
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1795 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Gaining 3.2 kg a Week
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