Weigh In record (no journal entry) for 01 February 2011
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61.1 kg
Lost so far: 11.9 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2011:
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1591 kcal
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Fat: 78.01g | Prot: 72.53g | Carbs: 151.14g.
Breakfast: blueberries, brummel & brown, hazelnut creamer, cottage cheese kroger, heavy cream, Coffee (Brewed From Grounds), Strawberries, Egg White, egg. Lunch: peanut butter jif, GALA APPLE. Dinner: little caesars pizza. more...
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1773 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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