Mmmandy's Journal, 06 Oct 10

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Weigh In record (no journal entry) for 06 October 2010

65.1 kg Lost so far: 7.9 kg. Still to go: 8.4 kg. Diet followed: 100%.

View Diet Calendar, 06 October 2010:

494 kcal

Fat: 14.14g | Prot: 62.34g | Carbs: 26.65g. Breakfast: whole milk, Coffee (Brewed From Grounds). Lunch: golden delicious apple, green onion, ground beef. Dinner: onion, steak. more...

1904 kcal

Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...

Losing 3.8 kg a Week

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Mmmandy's Journal, 06 Oct 10

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Mmmandy's Weight History