Weigh In record (no journal entry) for 18 October 2013
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58.1 kg
Lost so far: 15.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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1066 kcal
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Fat: 63.88g | Prot: 95.28g | Carbs: 20.70g.
Breakfast: Strawberries, Shamrock Farms Original Cottage Cheese, Egg, Mexican Blend Cheese, Kroger Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Brummel & Brown Spread made with Yogurt, Chives, Turkey Bacon, Cream Cheese, Skinless Chicken Breast. Dinner: Kroger Heavy Whipping Cream, Cooked Spaghetti Squash (Fat Not Added in Cooking). more...
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1794 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Desk Work - 7 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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