Weigh In record (no journal entry) for 20 June 2011
|
56.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1262 kcal
|
Fat: 84.89g | Prot: 68.01g | Carbs: 67.11g.
Breakfast: Coffee (Brewed From Grounds), hazelnut creamer, shamrock farms cottage, Strawberries, Egg White, egg, half and half, baileys coffee creamer. Lunch: sugar, raw almonds. Dinner: Whipped Cream Cheese, strawberries, hass avacado, ground beef 85. more...
|
|
1677 kcal
|
Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 10 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|