Weigh In record (no journal entry) for 26 September 2013
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60.3 kg
Lost so far: 12.7 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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View Diet Calendar, 26 September 2013:
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379 kcal
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Fat: 4.65g | Prot: 55.66g | Carbs: 30.38g.
Breakfast: Gala Apples. Lunch: Bragg Organic Apple Cider Vinegar, Spinach, Skinless Chicken Breast. Dinner: Tomatoes, Shrimp, Bragg Liquid Aminos. Snacks/Other: Strawberries. more...
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1864 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Desk Work - 7 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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