Weigh In record (no journal entry) for 27 January 2011
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61.0 kg
Lost so far: 12.1 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
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View Diet Calendar, 27 January 2011:
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1230 kcal
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Fat: 77.56g | Prot: 76.44g | Carbs: 52.08g.
Breakfast: whole milk, brummel & brown, hazelnut creamer, cottage cheese kroger, heavy cream, Coffee (Brewed From Grounds), Strawberries, Egg White, egg. Lunch: GALA APPLE. Dinner: cottage cheese shamrock, tomato, marble cheddar cheese, GROUND BEEF. more...
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1768 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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