found out that raw garlic is a starch. that explains the gains this past few days.
|
61.4 kg
Lost so far: 5.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1014 kcal
|
Fat: 76.42g | Prot: 68.70g | Carbs: 22.86g.
Breakfast: Egg, Organic Valley Organic Egg Whites, Applegate Naturals uncured sunday bacon, Bulletproof Upgraded MCT Oil. Lunch: Trader Joe's Raw Unsalted Creamy Almond Butter, Shamrock Farms Original Cottage Cheese, Celery. Dinner: Kerrygold Aged Cheddar Cheese, Nutiva Organic Extra Virgin Coconut Oil, Giorgio Baby Bella Mushrooms, Organic Valley Organic Egg Whites, Egg. Snacks/Other: Hershey's Natural Unsweetened Cocoa, Silk Pure Almond Milk - Unsweetened Original. more...
|
Gaining 0.6 kg a Week
|
Comments
Garlic can be healthy at least that is what my day always told me. Guess you just need to use it sparingly.
21 May 14 by member: deaby16
|
21 May 14 by member: persistandendure
|
At least you're keeping the vampires away! :)
21 May 14 by member: jmb3450
|
New vampire slayer in town! :D
21 May 14 by member: northernmusician
|
I didn't know raw garlic is a starch thanks for the info!
22 May 14 by member: Roses729
|
You're welcome! When you're on a STRICT zero sugar, zero starch diet info like that matters, lol :)
22 May 14 by member: Mmmandy
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|