Weigh In record (no journal entry) for 20 November 2013
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59.4 kg
Lost so far: 13.6 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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View Diet Calendar, 20 November 2013:
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1205 kcal
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Fat: 99.98g | Prot: 52.08g | Carbs: 35.02g.
Breakfast: Garden of Life Organic Extra Virgin Coconut Oil, Bell Plantation PB2 Powdered Peanut Butter, fat bomb. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Celery, Philadelphia Whipped Cream Cheese Spread, Avocados, Alfalfa Sprouts, Olive Garden Italian Salad Dressing. Dinner: Egg, Ground Beef (80% Lean / 20% Fat), Mashed Cauliflower, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Philadelphia whipped cream cheese spread, Avocados, Hershey's Natural Unsweetened Cocoa, Cinnamon, Trader Joe's Organic Virgin Coconut Oil. more...
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1802 kcal
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Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 7 hours and 50 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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