Weigh In record (no journal entry) for 02 July 2010
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73.5 kg
Lost so far: 4.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 20.94g | Prot: 69.31g | Carbs: 201.48g.
Breakfast: ORGANIC APPLE JUICE, MACRO GREENS, apple juice, genisoy protein shake, 1% milk, Coffee (Brewed From Grounds), Coffee Creamer. Lunch: GRAPEFRUIT, ORGANIC APPLE JUICE, MACRO GREENS. Dinner: Chicken Breast (Skin Not Eaten), wheat tortilla. Snacks/Other: ALMONDS KIRKLAND. more...
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2051 kcal
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Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Gaining 0.8 kg a Week
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