Weigh In record (no journal entry) for 24 November 2010
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61.1 kg
Lost so far: 11.9 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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View Diet Calendar, 24 November 2010:
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1198 kcal
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Fat: 77.43g | Prot: 60.93g | Carbs: 67.07g.
Breakfast: blueberries, heavy whipping cream, hazelnut creamer, cottage cheese kroger, Coffee (Brewed From Grounds), Egg White, egg. Lunch: HONEYCRISP APPLE. Dinner: heavy cream, Cream Cheese, maple syrup sugar free, egg, onion, ground beef. more...
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1840 kcal
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Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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Losing 3.2 kg a Week
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