Weigh In record (no journal entry) for 23 October 2013
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57.3 kg
Lost so far: 15.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2013:
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1047 kcal
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Fat: 69.73g | Prot: 76.91g | Carbs: 27.20g.
Breakfast: Mozzarella Cheese (Part Skim Milk), Spectrum Organic Virgin Coconut Oil, Kroger Heavy Whipping Cream, Egg. Lunch: Spinach, Tomatoes, Skinless Chicken Breast, Artisana Raw Walnut Butter. Dinner: Spectrum Organic Virgin Coconut Oil, Strawberries, Cream Cheese, Skinless Chicken Breast, Red Onions. more...
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1772 kcal
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Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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