Mmmandy's Journal, 10 Dec 13

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Weigh In record (no journal entry) for 10 December 2013

60.5 kg Lost so far: 12.5 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2013:

721 kcal

Fat: 68.84g | Prot: 13.52g | Carbs: 11.96g. Breakfast: Garden of Life Organic Extra Virgin Coconut Oil. Lunch: Avocados, Tyson Foods Hickory Bacon Ready to Serve, Turkey Bacon. Dinner: Kroger Heavy Whipping Cream, Trader Joe's Coconut Cream. Snacks/Other: Maranatha Natural Macadamia Butter (Roasted). more...

1880 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 4.0 kg a Week

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Mmmandy's Weight History

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Mmmandy's Journal, 10 Dec 13

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Mmmandy's Weight History