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yay!!! Ketosis has been reached. I'm just doing the keto thang to see if I can. And I did. And eating FAT is fun! Quite a change from the hCG meal plan.
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58.8 kg
Lost so far: 14.2 kg.
Still to go: 2.1 kg.
Diet followed: 100%.
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View Diet Calendar, 22 November 2013:
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1139 kcal
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Fat: 100.17g | Prot: 38.50g | Carbs: 17.25g.
Breakfast: fat bomb, Bell Plantation PB2 Powdered Peanut Butter, Garden of Life Organic Extra Virgin Coconut Oil, Kroger Heavy Whipping Cream. Lunch: Just Great Stuff Organic Powdered Peanut Butter, Philadelphia Original Cream Cheese, Turkey Bacon, Philadelphia whipped cream cheese spread, Celery. Dinner: Kroger Heavy Whipping Cream, Philadelphia Original Cream Cheese, Nutiva Organic Extra Virgin Coconut Oil, Mozzarella Cheese (Part Skim Milk), Egg. Snacks/Other: fat bomb. more...
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1783 kcal
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Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 7 hours and 50 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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