Weigh In record (no journal entry) for 10 September 2010
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66.9 kg
Lost so far: 6.2 kg.
Still to go: 10.2 kg.
Diet followed: 100%.
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View Diet Calendar, 10 September 2010:
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1288 kcal
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Fat: 56.74g | Prot: 97.75g | Carbs: 91.73g.
Breakfast: ORGANIC APPLE JUICE, AMAZING GRASS, FETA CHEESE, Coffee Creamer, Coffee (Brewed From Grounds), egg, EGG, STRAWBERRIES ORGANIC, brummel & brown, 1% milk. Lunch: AMAZING GRASS, YELLOW ONION, Chicken Breast (Skin Not Eaten). Dinner: 1% Fat Milk, tomato, ground beef, avocado. more...
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2077 kcal
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Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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