Weigh In record (no journal entry) for 29 April 2011
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57.4 kg
Lost so far: 15.6 kg.
Still to go: 0.7 kg.
Diet followed: 100%.
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443 kcal
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Fat: 8.70g | Prot: 64.01g | Carbs: 26.16g.
Breakfast: whole milk, Coffee (Brewed From Grounds), Strawberries. Lunch: gala apple, chicken breast. Dinner: STRAWBERRIES, spinach, CHICKEN BREAST. more...
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1844 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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