Mmmandy's Journal, 21 Oct 10

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Weigh In record (no journal entry) for 21 October 2010

62.2 kg Lost so far: 10.8 kg. Still to go: 5.5 kg. Diet followed: 100%.

View Diet Calendar, 21 October 2010:

467 kcal

Fat: 10.17g | Prot: 55.56g | Carbs: 39.60g. Breakfast: Coffee (Brewed From Grounds), whole milk. Lunch: tomato, ground beef, gala apple. Dinner: onion, chicken breast. more...

1859 kcal

Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...

steady weight

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Mmmandy's Journal, 21 Oct 10

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Mmmandy's Weight History