Weigh In record (no journal entry) for 22 November 2010
|
62.1 kg
Lost so far: 11.0 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 22 November 2010:
|
1330 kcal
|
Fat: 71.28g | Prot: 107.14g | Carbs: 66.63g.
Breakfast: egg, Coffee (Brewed From Grounds), marble cheddar cheese, cottage cheese kroger, hazelnut creamer, heavy whipping cream, brummel & brown. Lunch: HONEYCRISP APPLE. Dinner: heavy cream, Cream Cheese, maple syrup sugar free, egg, BROCCOLI, chicken breast. more...
|
|
1879 kcal
|
Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|