Weigh In record (no journal entry) for 04 July 2014
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61.2 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 104.07g | Prot: 63.57g | Carbs: 43.17g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil. Lunch: Almond Butter, Celery . Dinner: Great Value Colby Monterey Jack Cheese, Kraft Mayo Real Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Macadamia Nuts, Wegmans Watermelon, Stonemill Kitchens Spinach & Artichoke Parmesan Dip. more...
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Losing 4.4 kg a Week
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