Weigh In record (no journal entry) for 02 November 2010
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61.2 kg
Lost so far: 11.8 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 02 November 2010:
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1216 kcal
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Fat: 38.23g | Prot: 146.56g | Carbs: 68.12g.
Breakfast: heavy whipping cream, cottage cheese kroger, Coffee (Brewed From Grounds), Strawberries, EGG, egg, hazelnut creamer. Lunch: Chicken Breast (Skin Not Eaten), gala apple. Dinner: strawberries, cottage cheese, ground beef. more...
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1926 kcal
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Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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