Weigh In record (no journal entry) for 16 November 2010
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60.7 kg
Lost so far: 12.3 kg.
Still to go: 4.0 kg.
Diet followed: 100%.
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View Diet Calendar, 16 November 2010:
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1289 kcal
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Fat: 84.78g | Prot: 75.81g | Carbs: 56.91g.
Breakfast: brummel & brown, heavy whipping cream, cottage cheese kroger, Coffee (Brewed From Grounds), Strawberries, Egg White, egg. Lunch: gala apple. Dinner: heavy cream, Cream Cheese, maple syrup sugar free, egg, onion, brummel & brown, STEAK. more...
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1797 kcal
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Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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Losing 3.8 kg a Week
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