Weigh In record (no journal entry) for 10 May 2010
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72.1 kg
Lost so far: 5.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 49.88g | Prot: 45.84g | Carbs: 196.03g.
Breakfast: shredded wheat, french vanilla creamer, Coffee (Brewed From Grounds), 1% milk. Lunch: Red Tomatoes, Avocados. Dinner: Bananas, milk, steamed broccoli, honey balsamic chicken. more...
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2013 kcal
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Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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steady weight
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