Mmmandy's Journal, 03 Apr 14

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Weigh In record (no journal entry) for 03 April 2014

66.8 kg Lost so far: 0.4 kg. Still to go: 5.5 kg. Diet followed: 100%.

View Diet Calendar, 03 April 2014:

422 kcal

Fat: 5.05g | Prot: 56.19g | Carbs: 38.41g. Lunch: Skinless Chicken Breast, Grapefruit, Cucumber (Peeled). Dinner: Radishes, Shrimp, Strawberries. more...

1988 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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Mmmandy's Journal, 03 Apr 14

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Mmmandy's Weight History