Weigh In record (no journal entry) for 12 November 2010
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61.4 kg
Lost so far: 11.6 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
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View Diet Calendar, 12 November 2010:
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1167 kcal
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Fat: 71.03g | Prot: 66.13g | Carbs: 65.13g.
Breakfast: Coffee Creamer, whole milk, Strawberries, brummel & brown, hazelnut creamer, cottage cheese kroger, Coffee (Brewed From Grounds), Egg White, egg. Lunch: HONEYCRISP APPLE. Dinner: heavy cream, Cream Cheese, maple syrup sugar free, egg, onion, ground beef. more...
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1795 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Gaining 2.5 kg a Week
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