Weigh In record (no journal entry) for 22 March 2011
|
62.2 kg
Lost so far: 10.8 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
|
|
1169 kcal
|
Fat: 67.60g | Prot: 68.35g | Carbs: 70.23g.
Breakfast: hazelnut creamer, cottage cheese kroger, heavy cream, Coffee (Brewed From Grounds), Strawberries, egg. Lunch: HONEYCRISP APPLE. Dinner: blueberries, cottage cheese shamrock, avocado, onion, GROUND BEEF. more...
|
|
1805 kcal
|
Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|