Mmmandy's Journal, 21 Apr 11

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Weigh In record (no journal entry) for 21 April 2011

59.1 kg Lost so far: 14.0 kg. Still to go: 2.4 kg. Diet followed: 100%.

View Diet Calendar, 21 April 2011:

460 kcal

Fat: 8.58g | Prot: 63.78g | Carbs: 30.62g. Breakfast: whole milk, Coffee (Brewed From Grounds). Lunch: gala apple, chicken breast. Dinner: strawberries, onion, chicken breast. more...

1700 kcal

Exercise: Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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Mmmandy's Journal, 21 Apr 11

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Mmmandy's Weight History