Weigh In record (no journal entry) for 25 November 2010
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61.0 kg
Lost so far: 12.1 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
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View Diet Calendar, 25 November 2010:
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1361 kcal
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Fat: 49.76g | Prot: 45.51g | Carbs: 193.55g.
Breakfast: cottage cheese kroger. Lunch: APPLE PIE, CHEESECAKE, SPINACH, STRAWBERRIES, CORN, YAMS, STUFFING, MASHED POTATOS, TURKEY. more...
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1702 kcal
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Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Losing 1.3 kg a Week
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